Monthly Archives: August 2013

Thursdays are both one of my favorite and most dreaded days of the week. I work an earlier shift so that I can get to the evening class and I typically have some of the best training of the week … Continue reading →

Lately, life has been getting in the way of training, either with work or other obligations. However, I have been on the mat on and off and here’s what I’ve been working on: – Top control: my side control seems … Continue reading →