Monthly Archives: March 2013

Originally posted on FightParrot MMA:
Ben “Smooth” Henderson continues to compete at the highest levels of mixed martial arts, even outside of the UFC octagon. Just days ago, the reigning UFC Lightweight Champion worked his way through a tough field…

I’m in half-guard (usually with a knee shield), on a hip, blocking the crossface and protecting my neck. I look for the underhook, bump into my partner and swim my arm underneath his. Then, I get darced because my underhook … Continue reading →

At our gym, we recently had a bacterial infection scare. A buddy got bit by some sort of spider and it looked remarkably like staph. To compound the issue, there are a few out there that don’t take care of … Continue reading →