I was out the door at 545 and the sun still managed to beat me in getting up; gotta love the summer!
We went over the far-side armbar from side-control (I seriously need work on it, as my ass rides too high and I don’t control the hooking elbow enough) and then rolled a bit. As always, Daniel continues to prove his dominance over me, though Joe came back to the mats and we had a pretty fair 5 minute scrap. I didn’t tap him, but my control felt much better. I can only hope that my 6-days of water only per week, healthier eating habits and looking-forward-to-conditioning will pay dividends with my technique.